ZenRUN Program
8 weeks to run with more ease, presence, and kindness—no performance required.
Course Summary
This 8-week program is your gentle guide to building a running practice that actually fits your life. Each week introduces simple, grounded tools—like breath awareness, non-judgmental pacing, and reflective journaling—to help you run with more calm, clarity, and self-trust.
Whether you’re returning from a break, feeling burnt out, or just craving more joy in your miles, you’ll learn how to listen to your body, let go of pressure, and reconnect with why you started running in the first place.
No rigid rules. No “shoulds.” Just real runners, real journeys—and a kinder way forward, one step at a time.
Course Curriculum
Michelle Frost
With 30+ years of running experience—from 5Ks to 320+K ultra trails—I know that running isn’t just about speed or distance. It’s about staying motivated, feeling strong, and making running a lifelong habit.
That’s why I created ZenRun Club and am now developing ZenRun Coach—to help runners of all levels ditch the stress, stay consistent, and truly enjoy their runs. Whether you want to build a solid routine, push your limits, or simply make running something you love, you’re in the right place.
Let’s run better, feel stronger, and make running a part of life—for as long as you want!
Course Pricing
ZenRUN 8 Week Mindful Running Program
$47 USD
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A gentle, practical guide to running with more calm, clarity, and kindness—no performance pressure, just presence.
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- 8 weekly themes - to gently shift your run
- Simple breathing & body exercises - to stay calm and connected on your run
- Flexible, no-pressure structure - to fit your real life
- Practical tools for presence - to carry calm beyond your run
