ZenRUN Program
8 weeks to run with more ease, presence, and kindness—no performance required.
Here’s what’s inside and how it helps your running
- 8 weekly themes - to gently
shift your run - Simple breathing & body
exercises - to stay calm and
connected on your run - Flexible, no-pressure
structure - to fit your real
life - Practical tools for presence -
to carry calm beyond your run
