The ZenRUN Reset: 10 Guided Runs to Feel Better on Every Run
A low-pressure, high-value bundle of short guided runs to help you reconnect with joy—not grind—starting with your very next run.
Course Summary
Tired of forcing yourself to run?
The ZenRUN Reset is a collection of 10 standalone guided runs (6–8 minutes each) designed to help you feel lighter, freer, and more connected—starting with your very next run.
No schedule. No “right” order. No performance pressure.
Just press play on the run that matches how you’re feeling today, then run as long (or short) as you’d like.
Each run is like having a calm, trusted friend jog beside you for the first part of your run—helping you release tension, quiet your mind, drop the “shoulds,” and remember why you started.
This isn’t a lead magnet. It’s a paid, high-value experience ($17) that gives you instant relief and a real transformation—so you build trust, feel the shift, and naturally want to go deeper.
Runs include:
• The Let-Go Run (for mental weight)
• The First Step Run (for hesitation)
• The Light Feet Run (for heavy legs)
• The Quiet Mind Run (for noisy thoughts)
• The No-Pace Run (for data fatigue)
• The Come-Back-Kind Run (for returning runners)
• The Joy Is Here Run (for forgotten spark)
• The Free-to-Be-Here Run (for imposter feelings)
• The Gratitude Run (for lack mindset)
• The Carry-It-Forward Run (for gentle momentum)
All runs are yours to keep. Use them anytime. Repeat your favourites. Skip the rest. Your run, your rules.
P.S. If you love this, you’ll find more like it—plus monthly challenges, community, and ongoing support—in ZenRUN Club. But no pressure—just an open door.
Course Curriculum
Michelle Frost
With 30+ years of running experience—from 5Ks to 320+K ultra trails—I know that running isn’t just about speed or distance. It’s about staying motivated, feeling strong, and making running a lifelong habit.
That’s why I created ZenRun Club and am now developing ZenRun Coach—to help runners of all levels ditch the stress, stay consistent, and truly enjoy their runs. Whether you want to build a solid routine, push your limits, or simply make running something you love, you’re in the right place.
Let’s run better, feel stronger, and make running a part of life—for as long as you want!
Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!
Course Pricing
The ZenRUN Reset
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10 guided runs to help you feel lighter, freer, and more connected—starting with your very next run.
