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ZenRUN Coach: From Walk to Run – The Stress-Free 5K Plan

A personalised (AI) walk-to-run coaching plan for anyone starting, returning, or rebuilding confidence—with zero pressure or overwhelm.

Course Summary

Whether you’re starting fresh, coming back after injury, or needing a confidence reset, this simple walk-to-run plan meets you where you are.

Gentle walk-run sessions, personalised weekly adjustments, injury-safe pacing, and mindset support—all fully automated and designed to help you rediscover the joy of running.

No pressure. No pace goals. Just simple, enjoyable progress.

Course Curriculum

Start Here – Welcome & How This Works
3 Lessons
- Welcome to ZenRUN Coach
  Start
- Download: Walk-to-Run Overview PDF
  Start
- Before You Begin: Personal Check-In
  Start
Week 1 – Rebuilding Rhythm
4 Lessons
- Week 1 Overview + Run Plan
  Start
- Optional: Glute Activation (Strength)
  Start
- Mindset Cue: “Start Where You Are”
  Start
- End-of-Week Check-In
  Start

Michelle Frost

With 30+ years of running experience—from 5Ks to 320+K ultra trails—I know that running isn’t just about speed or distance. It’s about staying motivated, feeling strong, and making running a lifelong habit.

That’s why I created ZenRun Club and am now developing ZenRun Coach—to help runners of all levels ditch the stress, stay consistent, and truly enjoy their runs. Whether you want to build a solid routine, push your limits, or simply make running something you love, you’re in the right place.

Let’s run better, feel stronger, and make running a part of life—for as long as you want!

John Smith

Developer

Highly Recommended Course. Easy to Understand, Informative, Very Well Organized. The Course is Full of Practical and Valuable for Anyone who wants to Enhance their Skills. Really Enjoyed it. Thank you!!