Run Forever - e-Book (digital)

Run Forever - by Michelle Frost

Michelle’s first book published in 2004, is about how to run not just for a month or a year, but for the rest of your life.

With five children of her own (see inside the front cover), Michelle is well aware of how difficult it can be to fit everything you need to do into the day. By approaching running as a purely enjoyable activity that is good for your mental and physical health, she shows how it is possible for you to run for life.

Learning to listen to your body, and respecting its needs is the key to lifelong running, and in this book Michelle shows us just what that means in practice.
A perfect book for an absolute beginner or an experienced runner who seems to have lost the ‘spark’!

Grab the digital version of the book - this is the best way to get your hands on the book now and start reading! Why wait, grab a copy now 🙂

Michelle Frost

With 30+ years of running experience—from 5Ks to 100+K ultra trails—I know that running isn’t just about speed or distance. It’s about staying motivated, feeling strong, and making running a lifelong habit.

That’s why I created ZenRun Club and am now developing ZenRun Coach—to help runners of all levels ditch the stress, stay consistent, and truly enjoy their runs. Whether you want to build a solid routine, push your limits, or simply make running something you love, you’re in the right place.

Let’s run better, feel stronger, and make running a part of life—for as long as you want!