ZenRUN Mindful Running Journal

Your simple, no-pressure space to run with more presence—and less noise.

This isn’t another to-do list or performance tracker. The ZenRUN Mindful Running Journal is a gentle companion for runners who want to reconnect with why they move—without rules, guilt, or goals. Each day, you’ll spend just a few quiet minutes setting a light intention for your thoughts and body, reflecting on what actually happened (not what “should” have), and noting one thing you’re grateful for. The pages are open, flexible, and forgiving—skip days, scribble notes, or leave them blank. It’s your journal, not a test.

Designed to pair perfectly with your runs—guided or solo—this journal helps you build self-trust, notice what’s already working, and bring more kindness to your running life. No fluff. No hustle. Just space to be real.

Michelle Frost

With 30+ years of running experience—from 5Ks to 320+K ultra trails—I know that running isn’t just about speed or distance. It’s about staying motivated, feeling strong, and making running a lifelong habit.

That’s why I created ZenRun Club and am now developing ZenRun Coach—to help runners of all levels ditch the stress, stay consistent, and truly enjoy their runs. Whether you want to build a solid routine, push your limits, or simply make running something you love, you’re in the right place.

Let’s run better, feel stronger, and make running a part of life—for as long as you want!