Running that fits your real life.
Finally.
Personalised weekly coaching that adapts to your actual life - not an ideal version of it. No guilt, no rigid plans, no starting over.
ZenRUN Personalised Coaching
- Personalised weekly training plan - built around your real life
- Weekly 1:1 coaching check-in (email, voice memo, or WhatsApp)
- Real-time plan adjustments when life changes
- Mental tools to break the stop-start cycle
- Full ZenRUN Club access (guided runs, challenges, resources)
- Bonus: 8-week "Run for the Joy of It" program ($47 value - free)
How the commitment works:
Minimum 4-week commitment - this covers your intake call, personalised setup, and first month of coaching. After that, cancel anytime with zero penalties. No contracts. No lock-in. Stay because it's working, not because you're trapped.
Why $50/month? I'm opening coaching to a small founding group - you trust me early, and I'm grateful for that. In return, your honest feedback helps me make ZenRUN better for every runner who comes after you. This is a genuine exchange, not a gimmick. After 10 founding spots, the price moves to $97/month - still less than one physio visit.
Here's exactly
what you're getting.
Your "Real Life" Weekly Training Plan
Each week your plan is shaped around what's actually happening - late nights, family commitments, travel, tired legs. No copy-paste programs. No forcing runs into already-full days. You'll always know what this week is about, why you're doing it, and how it fits the bigger picture. No two plans are ever the same.
Weekly Personal Check-In - A Real Human, Not a Bot
Every week we connect via email, voice memo, or WhatsApp - your choice. We talk about how you're feeling, not just your pace. These check-ins help you notice what's working, reflect without judgement, and build quiet trust in yourself as a runner. I respond within 24 hours. You're never left hanging.
The "Life Happens" Strategy
When things go sideways - and they will - you don't have to guess how to recover. We adjust intelligently so you protect your fitness and your energy. No catch-up runs (that's how injuries happen). No guilt. Just smart, calm adjustments that keep you moving forward.
Mental Tools to Break the Stop-Start Cycle
Most coaches teach you how to run faster. I teach you how to feel better about running. You'll get practical tools to step out of all-or-nothing thinking, reconnect with joy, and build running as a sustainable part of your identity - not just a habit you're trying to maintain.
Full ZenRUN Club Access - Included
Guided audio runs, challenges, and resources between check-ins. You don't have to "keep up" or do anything special. It's simply there to support you - a calm space that moves at your pace.
Bonus: Run for the Joy of It - 8-Week Program ($47 value, yours free)
A gentle program to reconnect with running as clarity, ease, and enjoyment. No targets. No performance pressure. No deadlines. Just running for the feeling of it - which, it turns out, is the most sustainable reason of all.
After you enrol,
here's exactly what to expect.
Immediate access to your coaching portal
You'll receive your intake form and instant access to the bonus "Run for the Joy of It" program.
Fill in your intake form
Tell me about your goals, schedule, running history, and what running means to you. This is where your plan starts taking shape.
Your intake call with Michelle
A real conversation - not a sales call. I want to understand your running life, what's working, what isn't, and what you actually want from this.
Your first week's plan arrives within 48 hours
Built around your real week. You open it, you know exactly what to do. No decisions required.
We adjust, week by week
Each week you answer a few quick questions about how things went. I adjust your next week accordingly. The plan lives in reality - not an ideal version of your life.
Michelle Frost - running since 1994
Running saved my life three times. I coach the way I run - flexible, joyful, and built to last. Not just training theory: a deep understanding of what running gives a person when life gets hard.
Questions people
always ask first.
Not at all. Most ZenRUN runners just want to run consistently and feel good. A race goal is optional - we work toward whatever running means to you.
That's exactly who this is designed for. Chaos is not an obstacle to ZenRUN coaching - it's the whole point. Your plan is built to survive your messy weeks, not a fantasy version of them.
We adjust. Missing runs is not failure - it's life. We never play catch-up (that's how injuries happen). We simply move forward from where you are.
Yes - as a behind-the-scenes tool. I use AI trained in the ZenRUN methodology to work more efficiently, so I can spend my time actually coaching you. Every plan is shaped by 30 years of experience, your intake, our conversations, and your weekly feedback. Think of it like a chef using a food processor - the tool helps, but the expertise is what makes it work. No two plans are ever the same.
You choose - email, voice memo, or WhatsApp. We talk about how you're feeling, what happened during the week, and what's coming up. I respond within 24 hours. No scripts, no automation.
Yes, after your initial 4-week commitment. After that, cancel anytime with no penalties. Stay because it's working - not because you're stuck.
I'm opening coaching to a small founding group - you trust me early, and I'm grateful. In return, your honest feedback helps me make ZenRUN better for every runner who comes after you. This is a genuine exchange. After 10 founding spots, the price moves to $97/month.
Yes. This coaching is built for beginner, parkrunner, and return-to-running runners. If you run - or want to run - you're in the right place.
Ready to stop
starting over?
10 founding spots. $50 AUD/month. The price and the spots will not last. Future you will thank present you.
Claim My Founding Spot 👇Minimum 4 weeks · Cancel anytime after · No lock-in
Not sure yet? Book a free 15-minute chat with Michelle →
Whats Included:
- Your 'Real Life' weekly
training plan - Weekly 1:1 check-in — human,
not a bot - The 'Life Happens' adjustment
strategy - Mental tools to break the
stop-start cycle - Full ZenRUN Club access —
included - Bonus: Run for the Joy of It
(free, $47 value)
